Since your organs, tissues, cells, etc all vibrate at various frequencies of sound, using sound to heal and relieve stress makes great sense.
The first benefit you can expect to receive is a more relaxed state of mind and feelings of stress leaving the body.
Science has revealed that the human body is basically a vibrational frequency entity. Each cell in your body puts out and also accepts frequencies of sound. You can think of a sick, or damaged, cell as an “out of tune” cell.
Sound therapy has the ability identify these out of tune frequencies and when these sounds, or frequencies, are introduced back into your body, your brain then has the ability to send these “in tune”, or corrected frequencies to the damaged cells.
Disease has a hard time surviving in a body where the cells are vibrating at the frequency of calmness and inner peace.
Ancient traditions recognized vibration and sound as an important method for returning to balance and healing. Some of the ways these traditions have used sound and vibration include: music, chanting, prayer, toning, and the use of instruments such as drums, bells, singing bowls, gongs, and wind instruments.